The Awareness Center

September 2007
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Balance
“To be at peace physically, mentally and spiritually is the most important thing in human life.” - Yogi Bhajan Dear Awareness Center Family, Back to school time. New books, new clothes, returning to a schedule. Summer has come to a close, but it’s still hot outside and Fall is not quite here yet. It’s a transitional time, when we aren’t used to the new schedule or ready to let go of our rest and relaxation. Allow yourself to be in this transitional time between the seasons, and set your intention to find balance within the shifting changes. It’s amazing to think that we are holding our fourth consecutive Kundalini Teacher Training in October. As usual, an incredible group of students are assembling. It’s always such an honor to welcome students to the next phase in deepening their practice and transforming their lives. The program is going to be full again this year. If you have been thinking about Teacher Training, make sure you come to an Informational Evening or make an appointment with me to get all of your questions answered. Sat Nam, Wahe Guru Kaur and “Team Awareness” (AC Staff and Teachers)

EVENTS Sunday Sept. 2nd and Mon. Sept. 3rd - LABOR DAY – CLOSED FOR ALL REGULAR CLASSES. Kundalini Yoga 101 A four week series for all levels Led by AC Teacher Training graduates, Dev Avtar and Sat Prem Kaur Wed. Sept. 5th, 12th, 19th, 26th, 7:00-9:00pm $15 per class or $45 for series of 4 classes Kundalini Yoga is a unique combination of postures, breathing, meditation and deep relaxation. Emphasis is on the breath and meditation – not difficult postures. It is a powerful tool for expanding your awareness. Whether you are a beginner looking for an introduction to the core elements of Kundalini yoga, or a practitioner wanting to review the basics, join us for an interactive demonstration followed by a yoga class on the following topics: Pranayam-Breath, Bandhas-Body Locks, Mudras-Hand Positions, Mantras-Chanting. Teacher Training, Level 1 Informational Evenings Fri. Sept. 7th and 21st, 7:00-8:30 pm. FREE -Deepen your yogic practice. -Heal the past. -Break through mental and emotional blocks. -Gain confidence, radiance and presence. Become a Kundalini Teacher …Transform your life. Dr. Santokh Singh Khalsa and Wahe Guru Kaur will lead an informational meeting to answer all your questions about Teacher Training and give you an opportunity to register. Hear stories and testimonials from graduates of The Awareness Center Teacher Treaining program. Receive a free DVD. Dream Manifesting Circle Mon. Sept. 10th, 7:30-9:00pm $15 Join Basia/Haridass and Marcia/Nimrita for an evening of setting intentions and manifesting your dreams! Included in the Dream Manifesting Circle: -Mantras and Meditations for manifestation and prosperity -An 8-step manifestation process -Universal laws and their effects -Proper “languaging” to ensure manifestation -Support through future bi-monthly circles The Secrets Behind “The Secret” Movie Night and Open Discussion Tues. Sept. 11th, 7:00-9:00pm FREE Have you ever heard about “The Secret” and wondered how you can manifest your dreams? Watch the movie and join others interested in manifesting their desires. The evening includes prosperity meditations and additional information to assist you in manifesting your best life. The Secret Movie Night will be held on an ongoing basis on the 2nd Tuesday of the month. Reiki Rituals with Reiki Masters, Devmurti and Haridass Sat. Sept 15th, 12:00-1:30pm FREE Reiki is a healing technique that utilizes Universal life force energy. We can use it to heal ourselves, others and the world around us. This event will be hosted by Reiki Masters, Haridass/Basia Tacik & Devmurti. They bring unique, yet complimentary healing styles that will provide you with a wonderful Reiki healing experience. In the session, you will clear negative energy, meditate on The Five Precepts and do the Three Diamond Meditation. This will be followed by Reiju (blessings), given by Haridass and Devmurti. This event is for everyone, whether you are a Reiki Master or have never even heard of Reiki. We are offering this event FREE in appreciation of your support of the Awareness Center. Healing Breath - Private Sessions with Wahe Guru Kaur Appts. available Tues. and Thurs. 11:00am, 2:15pm and 4:00pm 1 hour, 15 minutes for $108 “I feel like we just unwrapped my heart.” -Janice Duellman, Manager- Car Max A private “Healing Breath” session with Gisela is a life-altering event, to say the least. Each session is unique. The basic format is; talking briefly and setting your intention, then doing the three-part “Healing Breath”, a pranic healing technique. She will guide you through a clearing of the seven major energy centers of the subtle bodies. During this process she will use her gifts as a clairaudient (communicating with your subconscious self), sound, chanting, mantra, channeling healing energy through her hands, essential oils, crystals and whatever else is needed for you to remove blocked energy, pain and fear. You will leave feeling peaceful, connected and often with a completely altered way of looking at your life. Soul Flow: Creative Dance with Haridass Kaur Fri. Sept. 21st, 7:30-9:00 pm. $20...or 2 for $30 Join Haridass Kaur/Basia for a wholesome and soulful evening! This eclectic event includes creative dancing with a healing journey through the chakras, flowing music, group interaction and playfulness, and a meditative closing circle.		Family Yoga with Lee/Wahe Guru Kaur Sat. Sept. 29th, 11:00 – 12:30pm. $15 or 2 for $25. Kids 12 years and under FREE Join Lee/Wahe Guru Kaur to share the joy and benefits of doing Kundalini Yoga with your family! Come to The Awareness Center for an afternoon of wholesome exercise and playful fun with your children, parents and extended family members. This event will focus on basic postures, breath work and meditations that can be done together during class and then incorporated into your home life to enhance your time together as a family. Sacred Breathing Circle Theme: “Balance” Global Mala Project for Peace! With Wahe Guru Kaur Sat. Sept. 29th, 7:00-9:30 pm $35 (or donate more if you can!) Portion of the proceeds to benefit War Child and the Global Mala Project. http://www.warchild.org/index.html The Sacred Breathing Circle is a journey into the Self. It allows you to identify and release mental, emotional and physical blocks and bring light to areas that need healing. Experience an ancient pranic technique, called the “Healing Breath,” that promotes healing and regeneration on all levels. This will be a unique circle focused on chanting, breath work and creating world peace. We will be participating in a Global Mala Project for peace, see http://www.globalmala.org/ for details. Please come prepared for a short Kundalini yoga set. This popular event is led monthly by Wahe Guru Kaur. Kundalini Teacher Training, Level 1 Begins Oct. 5th, 2007 Deposits due by Sept. 14th to reserve your space! "As a teacher, you must experience everything you share." - Yogi Bhajan Kundalini Teacher Training is a profoundly life-changing experience. We are one of the only programs that hosts over ten Master Teachers originally trained by Yogi Bhajan. The wisdom, humor, compassion and stories they bring to each weekend will be some of your favorite memories. It is by being in the presence of a Master, that you learn how to connect with that mastery yourself. The Awareness Center's Teacher Training program is led by Dr. Santokh Singh Khalsa. You will find his approach very supportive and accessible. As a chiropractor and yoga master for over 30 years, he offers a depth of wisdom that is unsurpassed. Whether or not you wish to become a teacher, this program is for you. You will finish with all the knowledge, tools and skills to teach. Whether you choose to teach in the community, at a studio, or with your family and friends, your yogic knowledge will be invaluable. Many of our students decide to take the program simply for personal development and to deepen their practice of Kundalini Yoga and Meditation. IKYTA International Certification Come to one of the Informational Evenings on Sept. 7th or 21st at 7pm. You may also call the office to schedule a consultation with Wahe Guru, receive a FREE DVD and to fill out a registration packet. Ayurveda - Private Sessions with Dr. Jaigopal Weekly Sessions available on Thursdays Appts. between 3:00-7:00pm $100 -1 hour session The ancient art of pulse examination is a comprehensive diagnostic tool. When an Ayurvedic physician having a comprehensive knowledge pulse performs the practice, he precisely understands the body type, present state of health, family tendencies, state of mind, metabolic activity and many other intricacies. Following which a program is chalked out with respect to diet, lifestyle, Breathing, Yoga, Detox, Rejuvenation, Herbs, gems and aroma to balance Body, mind and spirit for vibrant health. Each session of Pulse reading is 1 hour long and the record of your reading is documented for your reference. Other available treatments are: ABHYANGA (HERBAL OIL MASSAGE), SWEDA (HERBAL STEAM), KATI BASTI (LOWER BACK THERAPY), GREEVA BASTI (NECK TREATMENT), JANU BASTI (KNEE TREATMENT). Call for an appointment. Sadhana: Daily Practice Every Morning. Every day. 4:15-6:15am FREE Begin your day in a new way with morning group Sadhana. This daily spiritual practice consists of reading the “Japji”, practicing a short Kundalini yoga set and chanting the Aquarian Sadhana chants. The Awareness Center offers Sadhana as a community service and whether you come every day or once in a while, you are always welcome! Please enter through the back door, off of the parking lot. "Understanding and humility lead to the perfection of love, and God is love." Yogi Bhajan
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