EVENTS
Healing Relationships:
A Sat Nam Rasayan Workshop
with Hargopal Kaur Khalsa
Sat., August 12th, 1:00-5:00pm
$60 pre-registered; $70 at the door.
This Healing Relationship Workshop with explore:
- Letting go of preconceptions about the "other" sex
- Addressing what really bugs you about others
- Releasing blocks from past relationships that limit the present
- And the big one: having a relationship with yourself.
The Healing Space
No Healing Space scheduled for August
Next scheduled date September 15th.
Sacred Breathing
Circle
Theme: "Claiming Your Power"
Sat., August 19th, 7:00-9:30 pm.
$30
The Sacred Breathing Circle is a journey into the Self. It allows
you to identify and release mental, emotional and physical blocks
and bring light to areas that need healing. Experience an ancient
pranic technique, called the “Healing Breath,” that
promotes healing and regeneration on all levels. Please come prepared
for a short Kundalini yoga set.
Soul Flow: Creative Dance
Fri., August 25th, 7:30-9:30 pm.
Suggested Donation: $20
Join Basia Tacik for a Wholesome and Soulful evening! Call forth your
playful nature, gain confidence for new adventures with freedom and
joy. Move gracefully toward your personal intention.
This fun evening includes creative dancing with a healing journey
through the chakras, flowing music, group interaction and playfulness,
and a meditative closing circle. A wonderful way to spend an uplifting
Friday night! All are welcome, regardless of donation.
The Awareness Center
Yoga & Healing Retreat
Labor Day Wknd: Sat-Mon, Sept. 2-4
This Kundalini Yoga and Healing Retreat will weave together morning
Sadhana, yoga, meditation, a spirit-guided hike, and more in the pristine
mountains near Idyllwild, CA. Wahe Guru and Guru Darshan co-lead with
a spirit of compassion, play and loving support. This life-changing
weekend will be a unique bonding experience. At the Zen Mountain Center
you will have space to BE - breathe in the fresh mountain air, soak
up the sunshine and silence, renew your total self.
$450 includes lodging, meals and classes
Pay by August 19, only $395
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Event details can be found
on our website. To register, please call
626-796-1567 or email.
Featured AC Teacher:
Lily (Nanak Dev Kaur)
Lily's classes unfold from the seed mantra "Sat Nam,"
meaning "Truth is my name," calling out one's true nature
to vibrate with all there is. This is the foundation of health,
holiness, happiness and the wellspring of an integrated life of
true bounty. Lily’s class style is casual, emphasizing a
deep listening to what shows up to be addressed on any given day.
She provides a warm safety and both sensitivity to interaction
and respect for the individual need to go deep within.
Lily teaches Tuesdays and Thursdays at 7:00am. Students of all
levels are welcome.
Featured Amazon Herb:
Sangre de Drago
Spanish for "Dragon's Blood," Sangre de Drago is a tree
found throughout the Amazon rainforest. When the bark is cut,
a dark red sap oozes out as if the tree were bleeding. It is widely
used for its ability to assist skin regeneration and the health
of body tissue. When taken internally, it maintains a healthy
lining of the digestive system. It is one of the strongest natural
antioxidants known.
To order Amazon Herb products, go to theawarenesscenter.amazonherb.net
or see Wahe Guru Kaur for a consultation.
Meditation
of the Month:
Sodarshan Chakra Kriya
Sit in Easy Pose. Eyes are open and fixed at the tip of
the nose.
1. Block the right nostril with the right thumb. Inhale slowly and
deeply through the left nostril. Suspend the breath. Mentally chant
the mantra WHA-HAY GU-ROO 16 times. Pump the navel point 3 times
with each repetition, one on WHA, once on HAY, and once on GUROO,
for a total of 48 times. After 16 repetitions, unblock the right
nostril, block the left nostril with the right index finger, and
exhale slowly through the right nostril. Repeat and continue for
5-31 minutes. To end, inhale, hold the breath 10 seconds, then exhale.
Stretch the arms up and shake the entire body for 1 minute, so the
energy can spread.
This is one of the greatest meditations you can practice. It has
considerable transformational powers and retrains the mind. It establishes
inner happiness and a state of flow and ecstasy in life. It cuts
through all darkness, giving you a new start.
From The Aquarian Teacher by Yogi Bhajan.
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