Ten Body Tune Up Training
with Dr. Santokh Singh Khalsa
Sat. March 15th 1:00pm – 6:00pm and
Sun. March 16th 1:00pm – 6:00pm
$125
The Ten Body Tune Up was developed by Santokh Singh Khalsa, D.C. and is based on the teachings of Yogi Bhajan. It is a procedure of 60 steps, lasting approximately 30 minutes, done with the client lying fully clothed on the floor or on a treatment table. The treatment stimulates the internal organs, releases muscle tension, clears the chakras and balances the ten bodies; soul, negative mind, positive mind, neutral mind, physical, arcline, electromagnetic, pranic, subtle and radiant.
All of the procedures that make up the Ten Body Tune Up are simple and easy for a lay person to learn. No previous healing or body work experience is needed. People who have learned these procedures report that not only do their clients feel relaxed and rejuvenated, but they, the practitioner, also have a profound experience. Learning and practicing the Ten Body Tune Up will open and strengthen your intuition and help you realize your full potential as a healer.
The Ten Body Tune Up Training is a ten hour course taken over two days. No special equipment is necessary, just a blanket! During the workshop you will give and receive the treatment approximately four times. Each participant will receive a course manual with descriptions and color pictures of all the steps that comprise the Tune Up.

Reiki Rituals
with Reiki Masters Devmurti and Haridass
Sat. March 15th 12:00pm – 1:30pm
$25 by 3/7
$30 thereafter
Reiki is a healing technique that utilizes Universal life force energy. We can use it to heal ourselves, others and the world around us. This event will be hosted by Reiki Masters, Haridass/Basia Tacik & Devmurti. They bring unique, yet complimentary healing styles that will provide you with a wonderful Reiki healing experience. In the session, you will clear negative energy, meditate on The Five Precepts and do the Three Diamond Meditation. This will be followed by Reiju (blessings), given by Haridass and Devmurti. This event is for everyone, whether you are a Reiki Master or have never even heard of Reiki.

Soul Flow: Mantra Movement
with Haridass Kaur
Fri. March 21st, 8:00-10:00 pm
Equinox Special: 2 for $15
It’s the Spring Equinox - join Haridass Kaur/Basia for a wholesome and soulful evening! Become happier and healthier as you move your body to healing mantra sounds and eclectic music. This event includes creative dancing with a healing journey through the chakras, flowing music, group interaction and playfulness, and a meditative closing circle.

Sacred Breathing Circle
Theme: “Spring Equinox: Equanimity”
With Wahe Guru Kaur
Sat. March 22nd, 7:00 – 9:30pm
$35
This is the time when Spring returns – it is a joyous time, a time to sow new seeds of intention, a time when life sprouts forth from the earth and the bonds of winter are finally broken. Spring Equinox is about balance, finding a new harmony between the light and the dark within. This group healing experience will lead you to a new sense of equanimity.

The Sacred Breathing Circle is a journey into the Self. It allows you to identify and release mental, emotional and physical blocks and bring light to areas that need healing. Experience Kundalini yoga and an ancient pranic technique, called the “Healing Breath,” that promotes healing and regeneration on all levels. Please wear comfortable clothes that you can move in.

Prenatal Kundalini Yoga
with Johanna and Maria
Wed. and Sat. 10:30 – 11:45pm
Regular class prices, $15 single or 10 for $120
-Starting Sat. April 5th-
Pregnancy is a sacred time in a woman's life. It is a time of great transformation and nurturing. During pregnancy, a woman develops a deeper understanding of her mind and body, as well as the world in which she lives. Prenatal Yoga allows a woman to move
her blossoming body in safe and simple ways that will result in both strength and relaxation, as well as quieting her mind and peacefully connecting to her child.

Our Kundalini Prenatal Classes give women the opportunity to discover their authentic grace and power as they prepare to give birth and mother with awareness. Our classes are inspired by the wisdom of Yogi Bhajan and bring women together to stretch, strengthen, dance, chant, meditate and deeply relax.

Wherever you are on your journey as a mother - trying to get pregnant or in your last few days before birth - come and experience the preparation and celebration of giving birth with a community of women at The Awareness Center.

Qigong “Energy Exercise”
with Carolyn/Siri Har Narayan and Martha
Fridays 12:15 – 1:00pm
Regular class prices, $15 single or 10 for $120
Supreme Science Qigong forms and teachings by certified instructors. Your metabolism and energy levels are governed by Qi. Qigong is a form of “Energy Exercise” that increases your energy for healing and strengthening the body. Ongoing classes teach SSQC Level One and Level Two Forms. Standing forms involve gathering and circulating the internal energy with graceful, meditative movements. Advanced breathing techniques are taught during which large amounts of Qi are taken into the body, stored and circulated.

Healing Breath - Private Sessions
with Wahe Guru Kaur
Appts. available Tues. and Thurs.
11:00am, 2:15pm and 4:00pm
1 hour, 15 minutes for $108
“I feel like we just unwrapped my heart.”
-Janice Duellman, Manager- Car Max

Healing Treatments with Haridass Kaur/Basia Tacik, MaEd
Appts. available on the last Friday of the month, 11:00am-3:00pm
1 hour for $108
Soul Reading Sessions and Reiki Renewal Session