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Revitalize
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“You can run after
satisfaction all over the world,
but satisfaction must come from within you.”
- Yogi Bhajan
Dear Awareness Center Family,
The New Year has traditionally become a time to set intentions,
and introduce positive habits that we may have put to the side
months or years ago. But then how many of us have set intentions
in January and gone right back to the old habits in February?
I’ve been wondering lately about my personal resistance
to doing the things that I love to do, or that are good for me.
In fact, just today I felt like I was tapped on the top of my
head and I heard the message, “What are you waiting for?
How can you resist doing what you love?” One of the challenges
of growing up and becoming an adult is just how serious life becomes.
It sometimes seems like a lot of work. As we become more aware
of the limitations of our energy levels, we are less willing to
put ourselves out there to try new things. Yeah, I’m with
you, sometimes it’s just easier to stick in a DVD and veg
out.
Energy levels ebb and flow like the tides. The tide is surging
in the New Year and it is time to renew and revitalize. Instead
of getting all serious about your intentions, just pick one fun
thing you want to try and go do it! It doesn’t have to be
a big deal. Just enjoy yourself. Wash your spirit clean with the
healing, purifying effects of yoga, meditation and energy work.
Dance, chant, try Reiki, learn about “healing breathwork”,
get a massage. There is something for everyone here at your home
away from home. Catch the next energy wave and join us for some
New Year’s practice and play!
Sat Nam,
Wahe Guru Kaur and “Team Awareness” (AC Staff and
Teachers)
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| EVENTS
Dream Manifesting Circle
Mon. Jan. 7th, 7:30-9:00pm
$15
Join Basia/Haridass and Marcia/Nimrita for an evening of
setting intentions and manifesting your dreams!
Included in the Dream Manifesting Circle:
-Mantras and Meditations for manifestation and prosperity
-An 8-step manifestation process
-Universal laws and their effects
-Proper “languaging” to ensure manifestation
-Support through future bi-monthly circles
Upcoming dates: Feb. 4th
BodyFreedom
Experience Profound Healing Through Dance!
with Tarnie Fulloon
Thursdays, Jan. 17th – Feb. 21st 9:00am –
10:30am
$97 Series of 6
$20 Single Class
Join Tarnie Fulloon, creator of BodyFreedom, and experience
her unique method of healing movement blending physical therapy,
spiritual psychology and dance as a modality for self-expression
and deep healing. No experience necessary!
The Secrets Behind “The
Secret”
Movie Night and Open Discussion
Tues. Jan. 8th, 7:00-9:00pm
$5
Have you ever heard about “The Secret” and wondered
how you can manifest your dreams? Watch the movie and join
others interested in manifesting their desires. The evening
includes prosperity meditations and additional information
to assist you in manifesting your best life.
Upcoming Dates:
Jan. 8th, Feb. 11th, Mar. 10th
Level 2 Teacher Training
Vitality and Stress Information Meeting
Sun. Jan. 13th, 11:00 - 12:30pm
FREE
Learn more about our upcoming Level 2 Teacher Training through
an interactive demonstration and meditation. Recommended for
KRI Level 1 Teachers and experienced Kundalini Practitioners.
Sound Healing Workshop
with Himalaya Chakra Bowls from Tibet
led by Suren Shrestha and Guru Bachan Kaur
Mon. Jan. 14th, 5:00pm - 9:30pm
$89 Pre-register by Jan. 1st
$99 Thereafter
Limited to 12 participants…pre-registration is required.
In this hands-on workshop you will learn how to use the vibrational
energy of the specially made and selected Tibetan bowl sets
for healing. Each set consists of 7 bowl sets for healing.
Each set consists of 7 bowls which have been forged from the
seven sacred metals which align with the seven chakras of
our body. In their forging, the bowls are imbued with healing
intentions by Tibetan holy men who further fine tuen each
bowl to the specific note that affects each individual chakra.
Reiki, massage and other practitioners of the Healing Arts
are especially encouraged to attend. All interested students
are welcome.
Suren was born in Nepal, 45 miles SE of Mt. Everest. He
grew up in a village where people were customarily healed
by herbalists, shaman’s drums, gongs and mantras by
monks and medicine men. It was in Nepal that Suren found
his teacher who taught him how to use the Tibetan bowls
for healing. He now resides in Colorado and travels the
US leading workshops.
Healing Breath - Private
Sessions
with Wahe Guru Kaur
Appts. available Tues. and Thurs.
11:00am, 2:15pm and 4:00pm
1 hour, 15 minutes for $108
“I feel like we just unwrapped my heart.”
-Janice Duellman, Manager- Car Max
Healing Massage with Guru Darshan/Timothy
Birnschein, CMT
Appts. Available Wednesdays, 11:30am, 1:30pm, 3:30pm
80 minutes for $108
Healing Treatments with Haridass
Kaur/Basia Tacik, MaEd
Appts. available on the last Friday of the month, 11:00am-3:00pm
1 hour for $108
Soul Reading Sessions and Reiki Renewal Sessions
Ayurveda - Private Sessions
with Dr. Jayagopal
Weekly Sessions available on Thursdays
Appts. between 3:00-7:00pm
$100 -1 hour session
Sadhana: 40-Day Group Practice
Begins Tues., Jan. 1st, 4:15-6:30 am.
FREE
Start the New Year off with 40 days of group sadhana. This
daily spiritual practice consists of reading the “Jap
Ji," practicing a short yoga set, and chanting the Aquarian
Sadhana chants. Whether you decide to participate for one
day or 40, you are always welcome.
“We clean our house so we can use it. We do sadhana
so we can use our life.”
– Yogi Bhajan.
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Six-Week
Beginner's Series
with Dr. Santokh Singh Khalsa
Six Wednesdays, Starting Jan. 16th, 7:00-9:00 pm.
$69
Each week includes a set focusing on the specifics
of postures, breath work, hand positions, and a lecture
on one of the following subjects: history of Kundalini
Yoga; mantras, mudras, and breathing techniques; relaxation
& stress reduction; chakras; yogic diet; and healing.
Reiki Essentials
with Reiki Master Haridass Kaur
Sat. Jan. 19th, 12:00-1:30pm
$25 by 1/11, $30 thereafter
This workshop
offers you a basic understanding of Reiki. Learn to
stimulate energy to heal yourself and others. Learn
a powerful Reiki meditation that provides a sense
of energy flow within each of us. Workshop attendees
are invited to stay for an amazing FREE group healing
after the workshop.
• Open the flow of Universal Energy
• Learn hands-on healing techniques
• Discover your innate healing abilities
• Clear negative energy
Family
Yoga
with Lee/Wahe Guru Kaur
Sat., Jan. 26th
11:00am- 1:00pm
$20/adult or 2 for $30
Children 12 and under FREE
Join Lee Rothman for a special family yoga workshop.
Create a deep connection with your family and friends
through your yoga practice. Lee will lead a playful
class that will draw upon the universal themes through
music, movement, and chanting.
Lee Rothman, M.Ed., M.A. has been practicing Kundalini
yoga for more than 6 years and is a KRI certified teacher
through The Awareness Center. She teaches the monthly
family yoga workshop and has taught children's classes
at Weizmann Jewish Day School, Pasadena.
Sacred Breathing Circle
Theme: “Revitalize in the New Year”
With Wahe Guru Kaur
Sun. Jan. 27th, 1:00-3:30 pm
$35
The Sacred Breathing Circle is a journey into the Self.
It allows you to identify and release mental, emotional
and physical blocks and bring light to areas that need
healing. Experience an ancient pranic technique, called
the “Healing Breath,” that promotes healing
and regeneration on all levels. Please come prepared
for a short Kundalini yoga set.
Level 2 Teacher Training
Vitality and Stress
Initial Launch of the final TT2 module in Los Angeles!
Feb. 16 – 18th, Sat. – Mon. 7:00am –
7:00pm
Feb. 22 – 24th, Fri. – Sun. 7:00am –
7:00pm
$995 Pay in Full by Jan. 15th
$1095. Pay in Full after Jan. 15th
$1145. Payment Plan
In this six day course, we will cultivate the core
skill for this coming age – our own vitality
– the ability to recognize stress in our self
and others and be able to transform it and balance
it with its polarity, conscious relaxation. This course
is our chance to look closely at how we react to,
cope with and master our vitality. The Awareness Center
will co-host Teacher Training, Level 2 with other
LA centers. Led by Master Teachers: Gurucharan Singh,
Nirvair Singh, Gurumukh Kaur, Krishna Kaur, Gurutej
Kaur, and GuruMeher Singh.
• We will build our core vitality, mental endurance
and spiritual clarity.
• We will identify our stress personality.
• We will explore the process, effects and downsides
of too much stress.
• We will identify strategies to cope with stress
and cultivate conscious relaxation.
To register, fill out an application at The Awareness
Center.
Click
here for complete details:
Reiki 1 Training –
Self Healing
with Reiki Masters Devmurti and Haridass
Feb. 9th 1:00pm – 6:00pm and Feb. 10th, 1:00pm
– 5:00pm
$225 Pre-registration by 1/19
$275 thereafter
Reiki Training provides an opportunity to heal yourself
and in turn, heal the Universe. Reiki is a Japanese
Healing technique that utilizes your inate healing
abilities. No previous experience in Reiki or any
other healing modality is required. Course subjects
include:
• What is Reiki
• Reiki's Roots
• Five Precepts
• Attunements and Symbols
New Class – Qigong
“Energy Exercise”
with Carolyn/Siri Har Narayan and Martha
Fridays 12:15 – 1:00pm
Regular class prices, $15 single or 10 for
$120
Supreme Science Qigong forms and teachings by certified
instructors. Your metabolism and energy levels are
governed by Qi. Qigong is a form of “Energy
Exercise” that increases your energy for healing
and strengthening the body. Ongoing classes teach
SSQC Level One and Level Two Forms. Standing forms
involve gathering and circulating the internal energy
with graceful, meditative movements. Advanced breathing
techniques are taught during which large amounts of
Qi are taken into the body, stored and circulated.
Holiday Schedule:
We will be CLOSED for regular classes on New Year's
Eve and New Year's Day.
We will be OPEN for Sadhana on New Year's
Day 4:15 - 6:30am.
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