Beginner's Series:
Starting Wednesday, January 11th, 7:00-9:00 pm.

This six-week series is taught by Santokh Singh Khalsa, D.C. for those who are new to Kundalini Yoga. Each week includes a set focusing on the specifics of postures, breath work, hand positions, and a lecture on one of the following subjects: history of Kundalini Yoga; mantras, mudras, and breathing techniques; relaxation & stress reduction; chakras; yogic diet; and healing. Cost: $78. Call, email or visit the site to register.

Wahe Guru Kaur will lead you through setting an intention, a powerful yoga set, and a guided journey - breathing through the chakra system. She uses toning, sacred sounds, drumming, eclectic music, crystal and Tibetan singing bowls to enhance the experience. Please come prepared to do a short Kundalini yoga set. Cost: $30.

SADHANA
Begins Sunday, January 1st, 4:30-6:30 am.

FREE! Start the New Year off with 40 days of group sadhana. This daily spiritual practice will consist of reading the “Jap JI”, a short yoga set, and chanting for 62 minutes. Whether you decide to participate for the entire 40 days or just one or two, you are always welcome.

“We clean our house so we can use it. We do sadhana so we can use our life.”
– Yogi Bhajan.

Amazon Herb "LLUVIA" Spa Party
Saturday, January 28th,
1:00 pm-3:00 pm FREE

Have you been searching for all natural skin care? Be one of the first to experience a new all-natural, high-quality skin care line from the Amazon Rainforest. Join us for this intimate, relaxing gathering..

Space is limited. Please call 626-796-1567 to reserve your space by January 25th.

Event details can be found on our website. To register, please call
626-796-1567 or email.

Payment can be made by check or cash. To pay by credit card, log on to www.PayPal.com and send payment to wahegurukaur@yahoo.com.

NEWS & ENLIGHTENING INFO

New Classes:
Hatha Flow with Barbara Fazio- Thursdays from 11:00am - 12:30 Starting January 12th.
A blend of several Hatha yoga styles designed to cultivate strength, flexibility and breathing techniques. Pacing is moderate and appropriate for beginners or intermediate students.

12-Step Yoga with Guru Darshan-
Thursdays from 9:00am - 10:30am
Starting February 2nd
First half hour, inspirational readings from 12-Step literature. Class from 9:30am-10:30am will focus on healing addictions, finding freedom and peace. Class is for all levels. Open to people in recovery from any addiction or anyone wanting to break old habits or patterns.

Schedule Change:
-Tuesday and Thursday 7:15pm class now starts at 7:30pm
-Friday 6:00pm Class Cancelled.

Featured Amazon Herb Skin Care Product: Lluvia Refreshing Mist™

Lluvia Refreshing Mist: Refreshes & hydrates! Lluvia Refreshing Mist™ gently tones, nourishes, hydrates and helps preserve your skin’s natural pH balance. Suma and other soothing aqueous botanical extracts provide valuable nourishment while calming sensitive skin. Its humectant level helps your skin absorb nutrients and retain moisture. The refreshing aroma of Melissa and Sandalwood oils uplift and calm the mind, plus pacify your skin.

To order Amazon Herbs online, go to theawarenesscenter.amazonherb.net and enter #123048 as the representative that referred you. Or see Wahe Guru Kaur for a consultation.

MEDITATION OF THE MONTH:
Meditation for Intuition & Opportunity
To clarify intuition and bring in solutions so you’ll know what to do, this meditation is protective, opens the heart center andactivates things on your horizon, making you sensitive to them.

Raise forearms up at the sides, hands in Gyan Mudra (thumb & first finger touching), other fingers straight up near ear lobe level, and arms as comfortable as possible and not pressed back. With the eyes closed, repeat the mantra 3 times on one breath, inhaling deeply and exhaling completely. To end, inhale, raise arms up to 60° with Breath of Fire. Inhale, stretch up very strongly, exhale and vigorously shake out the arms. Then sit quietly for 5-10 minutes afterwards and meditate on the mantra, just letting it fill you mind. Plans may come to you. Re-create this mantric space several times during the day and allow the mantra to reappear and bring clarity. Each repetition is in a different tonality. Repeat for 31 minutes daily for 40 days.

Sat narayan*
Wahe guru
Hari** narayan
Sat nam

This manual is available in The Awareness Center retail store for $33.00 (tax included).

“With meditation, achievements can be manifold; without meditation, the mind will not be a partner.” – Yogi Bhajan

Visit the new web site at
http://www.awarenesscenteryoga.org