Beginner's Series

The Kundalini Yoga Beginner’s Series is a six-week series of yoga classes and lectures. Whether you are new to yoga, new to Kundalini yoga, or interested in deepening your yoga practice, this course will provide the space, support, and knowledge to do just that. Each class includes a Kundalini yoga set focusing on the specifics of the postures, breathing techniques, and hand positions, and a lecture on Kundalini yoga subjects.

This class is taught by Santokh Singh Khalsa, D.C., founder of The Awareness Center, who has been practicing and teaching yoga for over thirty years, and by Wahe Guru Kaur/Gisela Powell, owner of the Awareness Center, who has been teaching Kundalini Yoga since 2002. In this course you will benefit from the vast knowledge and passion these teachers bring to their practice and their teaching.

Lectures include:

  • How Kundalini yoga differs from other types of yoga
  • How to meditate using mantra, mudras and breathing techniques
  • The importance of relaxation and stress reduction
  • The Chakras
  • Yogic diet
  • Yogic lifestyle
  • Healing
This event takes place four times a year. To check the date and time of the next Beginners Series, go to the Events page.

Registration

To Register for this event, please register online, by phone order, or in person at the Awareness Center studio.

Payment

Cost: $75.00

Payment can be made with cash, check, or credit card at The Awareness Center.

If you have any questions, please contact The Awareness Center directly at 626-796-1567.