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Schedule of Classes
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Hatha/Kundalini -
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Day/Time Class Type Teacher
 
Monday
4:15-6:30am Sadhana/Group Yoga and Meditation (Free) AC Community
9:30-10:45am Kundalini Yoga - All Levels Basia (Haridass)
11am-12:15pm Kundalini Yoga - All Levels Gillian (Atma)
6:00-7:15pm Kundalini Yoga - All Levels Basia (Haridass)
7:30-8:45pm Hatha/Kundalini - All Levels Susan (Seva Simran)
 
Tuesday
4:15-6:30am Sadhana/Group Yoga and Meditation (Free) AC Community
7:00-8:00am Kundalini Yoga - Easy Donna (Guru Bachan)
9:00-10:00am
Pilates Alyssa (Chandra)
9:30-10:30am
Kundalini Yoga - All Levels Carol (Siri Har Narayan)
11am-12:15pm Community Class, $8
Kundalini Yoga - All Levels
Denise (Sat Mohine)
6:00-7:15pm

Healing Breath Class - All Levels

Wahe Guru Kaur
7:30-8:45pm

Kundalini Yoga- All Levels/Beginners

Helen (Dev Avtar)
 
Wednesday
4:15-6:30am Sadhana/Group Yoga and Meditation (Free) AC Community
9:30-10:30am Kundalini Yoga - All Levels Marcia (Nimrita)
11am-12:15pm Kundalini Yoga - All Levels Gillian (Atma)
5:30-6:30pm Kundalini Yoga - Easy Helen (Dev Avtar)
7:00-9:00pm

Six-Week Beginner's Series
Call for info & to register

Runs Quarterly: Jan. Apr. July Oct.

Santokh Singh Khalsa, DC
7:00-8:15pm

Very Gentle Yoga
& Intentional Meditation

Gillian (Atma)
 
Thursday
4:15-6:30am Sadhana/Group Yoga and Meditation (Free) AC Community
7:00-8:00am Kundalini Yoga - Easy Donna (Guru Bachan)
9:30-11:00am
12 Step Yoga - Easy Timothy (Guru Darshan)
11am-12:15pm Kundalini Yoga - All Levels Denise (Sat Mohine)
4:00-5:15pm Community Class, $8
Kundalini Yoga - All Levels
David (Gurprasad)
6:00-7:15pm Kundalini Yoga - All Levels Sheila (Nirmaljeet)
7:30-8:45pm Kundalini Yoga - All Levels Beatris (Sat Avtar)
 
Friday
4:15-6:30am Sadhana/Group Yoga and Meditation (Free) AC Community
9:30-10:45 am Kundalini Yoga - All Levels Sheila (Nirmaljeet)
11am-12:15pm Kundalini Yoga - All Levels Nancy (Ravijot)
4:00-5:00pm Kid's Yoga Class (Ages 2.5 - 6) Denise (Sat Mohine)
4:00-5:00pm Kid's Yoga Class (Ages 7 - 13) Sheila (Nirmaljeet)
 
Saturday
4:15-6:30am Sadhana/Group Yoga and Meditation (Free) AC Community
7:00-8:45am Kundalini Yoga - Intermediate Hari Singh
9:00-10:00am Kundalini Yoga - Easy/Gentle Suraj Kaur
10:30-11:30am Kundalini Yoga - Easy/Beginner Gillian (Atma)
Sunday
4:15-6:30am Sadhana/Group Yoga and Meditation (Free) AC Community
9:30-11:00am

Kundalini Yoga - All Levels

Wahe Guru Kaur
11:15am-12:45pm Hatha/Kundalini- All Levels Susan (Seva Simran)
5:30-6:30pm Kundalini Yoga - All Levels Denise (Sat Mohine)
7:00-8:15pm Community Class, $8
Kundalini Yoga - All Levels
AC Teacher Training Alumni
     

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